Some people have a problem using the 'official' set up phrase -
"I deeply and completely love and accept myself."
Don't worry about the words or force the statement if you feel it doesn't suit you.
Try something less emotionally loaded like "I'm ok" or "I'm alright" these will work well too.
- What is Tapping?
- How does Tapping work, how will it help me?
- Is it safe to use tapping on my own?
- What are Energy Reversals?
- What are SUDs levels?
- Tapping Works so quickly, how do I know it's effective?
- Tapping FAQs
- Why do you call EFT Tapping?
- How do I know if it's really EFT helping me?
- Can Tapping be used on pets and animals?
- Can tapping be used to achieve positive goals?
- Does Tapping ever fail?
- Does Tapping have lasting effects?
- Can tapping take away too much fear
- Can Tapping be used with children?