Some people have a problem using the 'official' set up phrase -
"I deeply and completely love and accept myself."
Don't worry about the words or force the statement if you feel it doesn't suit you.
Try something less emotionally loaded like "I'm ok" or "I'm alright" these will work well too.
- Is it safe to use tapping on my own?
- How does Tapping work, how will it help me?
- What is Tapping?
- What are Energy Reversals?
- What are SUDs levels?
- Tapping FAQs
- Tapping Works so quickly, how do I know it's effective?
- Can Tapping be used on pets and animals?
- How do I know if it's really EFT helping me?
- EFT for Pets
- Why do you call EFT Tapping?
- Does Tapping ever fail?
- Can tapping be used to achieve positive goals?
- Does Tapping have lasting effects?
- Can tapping take away too much fear