Some people have a problem using the 'official' set up phrase -
"I deeply and completely love and accept myself."
Don't worry about the words or force the statement if you feel it doesn't suit you.
Try something less emotionally loaded like "I'm ok" or "I'm alright" these will work well too.
- Is it safe to use tapping on my own?
- How does Tapping work, how will it help me?
- What is Tapping?
- What are Energy Reversals?
- Tapping FAQs
- What are SUDs levels?
- Tapping Works so quickly, how do I know it's effective?
- EFT for Pets
- Can Tapping be used on pets and animals?
- Can tapping be used to achieve positive goals?
- Does Tapping ever fail?
- How do I know if it's really EFT helping me?
- Why do you call EFT Tapping?
- Does Tapping have lasting effects?
- Can tapping take away too much fear